Workouts + Coaching + Personalization + Nutritional Guidance and Direct Access:

- What’s Included: Fully personalized weekly workout plans delivered via our Enves-Trainerize app, weekly video calls or frequent messaging. Detailed progress tracking, nutrition support integrated tools, and weekly touch points- (e.g., exercise swaps, progressions), nutrition tracking (e.g., macro goals).

1. Personalized Guidance: Your workout plan will be built from scratch based on your current body weight, fitness level, and specific goals - whether that’s building muscle, improving endurance, or getting leaner. Every week, I’ll check in with you to review your progress, answer your questions, and adjust your plan as needed. Whether you’re crushing it or hitting a roadblock, I’m here to keep you on track.
2. Personalized Nutrition: I’ll create a nutrition plan tailored to your preferences: high-protein, simple, or specific needs like vegetarian or gluten-free will be designed to suit you. I’ll calculate your exact calories and macros (carbs, fats, proteins) to match your goals: fat loss, muscle gain, or maintenance - so you know exactly what to hit daily.
3. Direct Access to Me: Through Enves- Trainerize's in-app messaging, you can reach out anytime - whether it’s for a quick form check, motivation boost, or advice. I’ve got your back!
4. Accountability: I’ll keep you consistent with scheduled check-ins and reminders, ensuring you stay committed to your goals.
5. Video Demos & Tracking: Every exercise comes with a video demo in the app, so you’ll know exactly how to perform it. Plus, you can log your reps, weights, and progress in real-time to see how far you’ve come.
6. Flexibility: Train on your schedule: whether at home, the gym, or on the go with workouts delivered straight to your phone with- Wearable Integration: Sync your Fitbit, Apple Watch, or Garmin to monitor steps and activity, tying everything together for a full picture of your progress.
7. Body Stats & Photos: Track your weight, measurements, and before/after photos in the app to see your transformation unfold.
8. Workout Consistency: Visual graphs show how often you’re completing your workouts, keeping you motivated by your effort.